Supporting a child’s health and wellbeing is a vital part of keeping them safe. When children feel physically well, emotionally supported, and are developing as they should, they are better protected from harm. Safeguarding guidance makes it clear that preventing any harm to a child’s health or development is an important part of keeping them safe.
A positive, healthy environment — whether at home, at school, or in the community — helps children feel secure, build resilience, and access opportunities that support their long‑term wellbeing.
Mental health, sometimes called emotional health or wellbeing, is something every child and adult has. It affects how we think, feel and behave, and influences how we manage stress, build relationships, and make everyday decisions.
Mental health can change over time. Just like physical health, children and adults may go through periods where they struggle — but support is available.
Mental health difficulties can affect daily life, including family relationships, schoolwork, friendships, or how a young person copes with the world around them.
There are simple, everyday ways you can support your child’s emotional wellbeing:
If you are worried about your child’s mental health, reach out to a trusted professional. Early support can make a big difference.
People of all ages — including children and young people — may use self‑harm as a way of coping with overwhelming thoughts, feelings or experiences.
Other behaviours that may be signs of self‑harm include:
Risky behaviours sometimes used as coping mechanisms include:
You don’t have to manage this alone. There are organisations offering advice, crisis support, and guidance for families:
Samaritans – 24/7 emotional support
Papyrus UK (HOPELINE247) – Support for young people under 35 and anyone worried about a young person
SANEline – Emotional support for people experiencing mental health difficulties
Shout – 24/7 text support
